Point & Flex Pilates

With over 20 years of experience as a Massage Therapist, I felt a strong calling to deepen my understanding of the body through movement. Pilates, my longtime favorite form of exercise, naturally became the next step in expanding my healing practice. Inspired by the exceptional instructors who guided me along the way, I pursued and completed a comprehensive 500-hour Pilates certification program.

Pilates has grown into one of my greatest passions—rivaled only by the fulfillment I’ve found in massage therapy. I love the balance it offers: shifting from a calm, therapeutic environment to an empowering, energetic space where I help others challenge themselves and discover their own strength and potential.

After several years working within a large Pilates franchise, I gained valuable insight into both the strengths and shortcomings of that model. Combined with the business acumen I developed from running my own massage practice and collaborating with other successful entrepreneurs, I knew it was time to create something that we all wish existed. Opening my own studio felt like a natural evolution—an opportunity to bring a more thoughtful, member-centered approach to the Pilates experience.

Meet Toni, a passionate Pilates instructor with a background in dance and group fitness. After completing her 500-hour Pilates certification, Toni is dedicated to helping clients improve their strength, flexibility, and overall well-being. Her Pilates journey began after being diagnosed with Multiple Sclerosis, and she found the practice to be transformative in managing her condition and maintaining an active lifestyle.

Toni recently retired from a successful corporate career, shifting her focus to her true passion for fitness and wellness. Her approach to teaching is both supportive and motivating, drawing on her extensive experience and personal journey to inspire others.

Outside of the studio, Toni enjoys spending quality time with her family and giving back to her community through volunteering. Her commitment to health and wellness, combined with her warm and encouraging nature, makes her a valued instructor.

With a passion for mindful movement, I like to bring a warm, encouraging approach to every class. Comprehensively trained on all equipment, I focus on the flow of movements to enable the super powers we all have within us. Whether you are a beginner or an experienced mover, I am committed to an inclusive environment where everyone can grow and prosper at their own pace. I found Pilates almost 8 years ago, after another round of physical therapy for injuries from over exercising. Since starting my Pilates journey, I have been able to live pain free and feel stronger than I ever have. That is why I became a teacher. I hope that after each class you attend, you feel accomplished, strong and ready to tackle whatever life throws at you! Outside of the pilates studio, I enjoy spending time with my husband, 2 daughters and 2 dogs; walking the river with my bestie; and listening to murder podcasts while laying at the pool.

Meet Lori, After discovering Pilates in 2018 from an intro class at a franchise studio. Lori knew Pilates would be a part of her life. Excited to find an exercise that was low impact while maintaining strength and flexibility. She went through the training and completed 500 hour comprehensive training in 2020.

Lori enjoys creating functional flow movements in her classes that keep them fresh and fluid. Using Pilates methods to enhance the mind and body, Lori connects with members to achieve their fitness goals and enhance better biomechanics. She has taught Pilates in a wide range of settings to people in varying situations, from members recovering from surgery and rehab to those that want to improve at the sport they love. Her knowledge has benefited many clients by creating programs specifically for their bodies.

When not teaching, Lori is learning new techniques through workshops and training sessions. Her free time is spent with family and her chocolate lab, Reagan. She also enjoys hiking and the great outdoors.

Annette Capocelli is a certified personal trainer and fitness instructor with over 40

years of experience in the wellness industry. She has spent the last 30 years

empowering members at the Tuckahoe YMCA. Annette holds a bachelor’s degree from

Virginia Commonwealth University and maintains comprehensive national certifications

with ACE, AFAA, FiTour, and AEA allowing her to design safe, effective workouts for all

fitness levels. Whether leading dynamic group exercise classes or working one-on-one

with personal training clients, Annette focuses on functional mobility, on longevity, and

making movement enjoyable. Known for her attention to detail to ensure each

participant gets the most from their workout. She balances her passion for fitness with

a vibrant family life alongside her husband, Dino, and their children and is always open

to any opportunity to travel.

Laura Mae

Toni

Angie

Jess

Lori

Annette