Classical Reformer Pilates 1

(All Levels-Intermediate) Work through and perfect your form learning the core of Joseph Pilate's moves. This is fundamental and a lesson format. This class is great for everyone whether you are new to pilates or wanting to get back to basics. "Great place to start" 50 min

Classical Reformer Pilates 2

(Intermediate-Advaced) This class concentration is based on more advance Classical-traditional practices invented by Joseph Pilate's. Learn the correct form, core engagement, and breath work. Must have experience with Classical Flow or Flex Flow Plus. 80 min

Flex Flow

(All Levels-Intermediate) Flow through athletic and traditional moves at a moderate pace. This class will provide modifications and progression options to fit your level. Learn control, introduce balance, improve coordination, and increase strength. "Great place to start" 50 min

Flex Flow Plus

 (Advanced level) This class will flow through at a fast pace. Reformer Pilates experience, ability to balance, core engagement, and dynamic coordination is expected. Modifications are minimal and participants must know their limitation. 50 min.

Fit Flow Cardio

(Intermediate Level) Change the pace with a blend of Pilates and cardio. This class is a heart racing HIIT style class with interval training. Modifications can be offered in this class but moves fast. Not recommended for those with injuries or certain limitations. 50 min.

The Flex Reset

(All Levels) The Flex Reset is a thoughtfully designed class combining stretching, foam rolling to restore the body, increase mobility, and refine movement. This class emphasizes on helping you reset tension and move with purpose. 50 min

Suspend Blend

(Intermediate Level)  A class that concentrates on your total body weight to create a custom challenge fit for you. There’s always a way to switch up your workout and move the body differently. Suspension training may have other apparatus and props added. Classes are performed on the floor or on the tower mat on the reformer. This depends on the instructor's style. 50 min.

Functional Flex Flow

(All Levels) Functional Flex Flow combines stability and control with proprioception. In this class we develop your movement IQ, otherwise known as your six sense, your body's intuitive understanding where it is in space. Proprioception reconnects your stability and balance. 50 min

Tower Power

(Intermediate Level) This class concentrates on the tower of the reformer, creating a flow workout mixed with classical moves and some contemporary. This class is a slower pace compared to the flow class. Experience a different way to properly master pilates, improve control and form. 50 min.

MAT 1

(Beginner-All Levels)  Mat 1 is traditional pilates without props. We provide mats or you can bring your own. 50 min.

MAT 2

(Intermediate-Advanced)  Mat 2 is traditional pilates with the use of a variety of props. We provide mats or you can bring your own. 50 min.

Body Sculpt

(Intermediate)  Body Sculpt: Warm up with a plie' series then move into multiple choreographed sequinces using a combination of props and weights. This is Barre inspired and not reformer pilates. 50 min.